![]() ![]() "You can support them from afar-the main thing is taking care of yourself and finding people that help support you. The important thing to remember, Nuñez explains, is that one-sided friendships can be toxic, and once you recognize it, don't feel guilty if you have to end it. "Ending the friendship may be as simple as no longer initiating contact or plans as frequently and allowing the connection to naturally fade," adding that it can be helpful to instead focus on investing your time in friendships that feel fulfilling and mutual. ![]() ![]() Sometimes an outright breakup isn't necessary, though, Leeds adds. You can use phrases like, "Right now, this friendship just isn't working for me," or "This friendship isn't helping me grow."įriendships are going to come and go, Nuñez says, and the more honest and open you can be, the more you can grow through the experience of the "breakup." Nuñez says that just like with a breakup between partners, this isn't the time to "ghost" your friend or block them. And no breakup-even a nonromantic one-is easy. ![]() If you've decided the friendship isn't worth the emotional labor, it may be time to end the friendship. The Friend is thick with quotations and anecdotes from the lives and work of many writers, in a way that can recall the bird’s-nest-made-of-citations novels of David Markson. ![]()
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